Health and Wellness

Summer is here and for many a Montauket being fit and looking great are essential elements for this sizzling season. If you’re looking to fine-tune your physique or begin an exercise regime that will take your from flab to fab here a list of folks well equipped to get the job done.

Body Tech

The local experts on building better bodies is found at the Montauk Playhouse next to the Firehouse on Edgemere Road. It offers state-of-the-art equipment and a fully certified training staff in well-equipped, comfortable surroundings. Memberships are flexible with annual, six month, three month weekly or even daily packages available. Whichever you choose you can be confident that with time, effort and the guidance provided here you will walk out into the East End air a fitter, healthier more confident person.

  240 Old Edgemere Road, Montauk, NY 11954
  631-238-5311
www.bodytechclub.com

New York Pilates

Located at the very westerly end of the biz district next to the 7-11 building these pros bring the East End the very best in this proven discipline. Working with intelligently designed, spring-based resistance systems they sculpt long lean bodies that are stable and strong to the core. Called “The fitness studio for the fashion set” by the NY Times their results are extraordinary. Using small groups and a bevy of experienced, private instructors they don’t just challenge bodies they change lives.

  646 Montauk Highway, Montauk, NY 11954
  www.newyorkpilates.com

Soul Cycle

Spinning is the hottest trend in indoor fitness and no studio is more synonymous with this high-energy workout than NYC’s Soul Cycle. Each location is run with military precision with perfectly aligned rows of high-tech stationary bikes, a cadre of trained instructors and music loud enough to drown out a drill sergeant. With locations in East Hampton, Southampton and Montauk they offer seasonal or daily drop-ins.

  www.soul-cycle.com

B Yoga

Ah, blissful relaxation achieved through therapeutic stretching and movement. A strong mind in a healthy body lifted and sculpted by centuries old techniques. Located just a block south of Main Street in Montauk village this calm corner offers Interdisciplinary Yoga, Vinyasa Yoga, Restorative Yoga and special classes taught by a tribe of visiting practioners.  Enjoy group or private lessons geared to beginners or experts, everyone benefits from this ancient, honorable discipline.

  83 South Elmwood Ave., Montauk, NY 11954
  631-483-5200
  www.byogahive.com

Deborah Thompson Day Spa

An exotic destination awaits. Located in the village a slice of Marrakech where the stress of the day to day grind is wiped away like morning fog on a sunny summer day. Indulge yourself with a soothing massage, facial or body or Reiki treatment and watch your cares fade away. Stock-up on their exclusive lines of all natural and organic products. Linger as the soothing sounds and sights of another world make this one retreat if for only a few hours.

  37 Carl Fisher Plaza, Montauk, NY 11954
  631-668-4815
  www.deborahthompsondayspa.com

Mirror the Soul

Sometimes you need a psychic edge in life. A peek into the chaos that can cloak reality. Peeling back those layers of perception isn’t easy. Few can reliably do it. One with a real talent is found at this all-new center. Offering expert Tarot Card and Psychic Energy Readings, Chakra balancing and Aura cleansing or being your spiritual psychic life coach she brings two decades experience to your needs and cares.

  1123 Main Street, Montauk, NY 11954
  631-599-9803

© 2019 Montauk Life Magazine

© 2019 Montauk Life Magazine